In Alignment Life Coaching & Resources

You are to fulfill your Ideal; to express hidden talents and reveal sources of wisdom, truth, and beauty to all people in the world.  Know definitely and absolutely that whatever contributes to your peace, happiness, and fulfillment must necessarily bless all people.

Forgiveness is love in action. Love = we are wishing for other what we desire for ourselves.

There is nothing Good or Bad, but thinking makes it so!

Habit = Second nature

We are creature of habit. Habit is a function of our subconscious mind.

Automatic habit action = second nature (drive, swim, bike, shower…)

Thinking & Acting = First nature

If we create our habits it follows we are free to choose good or bad habits.

Negative thought or action over a period of time =compulsion of a habit. 

Law of subconscious = compulsion (compelling impulse)

Your thought is the immaterial and invisible power.

The thought you focus on gets magnified

How much do you desire to overcome your block?

·         Make a decision there is a way out

·         Confidently decide on a course to follow

·         Take the action

What to do:

• Admit it; admit the inner fear and what you are refusing to face
• Notice you feel you have no free will
  You don’t know where to locate the “Power” inside yourself
• Realize you have created a psychological prison of your own making-you are conditioned to act the way you do
• Build in Freedom & Peace of Mind as your focus instead of addictive habit
• Have strong desire to free yourself; then you’re 51% of the way to there.
• Realize something good can come out of your suffering
• Realize “power’ is in your subconscious and it will back you up
• Decide! Make the decision what is it going to be. Then you have cut off the other possibilities.

Your imagination took you to where you are now whether you are unhealthy, have an addiction, bad relationships…

Let it now take you to freedom and Peace of Mind. You will suffer a little for a constructive purpose. Like a mother giving birth, let your subconscious give birth to health, sobriety, love…

Cause and Tool:
Negative and destructive thinking inferiority, inadequacy, frustration, defeat and inner hostility. These were passed on by parents, relatives, teachers, and others in your early years and particular experiences.

• Get still, relaxed and calm
• Repeat phrase 5 mins or more out loud: Health/Sobriety/love and Peace of Mind are mine NOW, and I give Thanks!
• Image, just before going to sleep a friend or loved one holding your hand and saying to you “Congratulations” you see their smile, hear their voice as if it is real.  Feel their hand.  Congratulations=complete freedom from the old costly choices. Hear it over and over until your subconscious gets it. Relish in what it feels like to have freedom.

Whatever mental picture + emotion you create, backed by faith, you hold in your conscious mind, your subconscious mind will bring to pass.

The only obstacle to your success and achievement is your own thoughts or mental images.

Your conscious mind (thought) is the camera and your subconscious mind (emotional and feeling mind) is the sensitive plate on which you impress the picture.

Fear-is a thought in your mind.  This means you are afraid of your own thoughts. You have let your imagination run wild. 

Fear of Failure is reflected by how we were treated when we made mistakes as a child. Were you made fun of, corrected by anger, made to be wrong…making you feel less loved, less secure and less self confident?

Understanding where you fear comes from and that it is not who you really are but a thought you have chosen to believe helps you overcome it. Assuming a new attitude of mind about fear and possibilities, the power of the subconscious will respond, giving you strength, faith and confidence to overcome your fears.

Human Potential is Infinite

You’re responsible for creating your life be willing to let source work through you and stop letting your emotions lead you around. You are not your emotions.

Become aware of what keeps you from success inside you. Nothing outside you holds you back.
You can’t control what happens around you but you can decide how to respond to it.

You are spirit=infinite potential

Your mind = all powerful

You are Responsible, beyond childhood, for:

Every thought you think no one caused you to think something

Every feeling or emotions you experience no one has the power to affect you

Every action                        

Every result: situations, conditions, relationships & life.

Blame and victim means someone else has to change, and you can’t change someone else. 

Ask the universe powerful questions:

What is the desire that is in my heart and how can it come to the surface and express itself?
What can I learn from this desire and create from it?

 Ask whatever else you want to know…listen and watch for responses.

Notice:

What are my present results? What am I thinking, feeling and acting? Is it what I desire for myself?

What is the story I am living that is keeping me right where I am now?

Where am I focusing on Failure? Is it due to insecurities (need to grow), generational fears (let go of), or ignorance (need to learn learn)?

What do you need to learn, grow or change to change your outcome?

What’s the purpose behind your decision and choices? Be conscious of why you are making a choice to do something.

Which need(s) are you looking to have meet by that choice?

Needs:

Love                                                                                       creative expression

Security                                                                                 new experiences

Self-esteem                                                                            recognition

Your Conscious Mindset + Empowering Core Beliefs = Strong Foundation + Action = Desired Results                 

 Do you want more Happiness,
Wealth and Peace, NOW?

 Do you want to know how to create the
BEST conditions anytime for yourself? 

Do you know, you are the only thing keeping
you from getting what you want in all areas of your life?

It is not as hard as you think! 

Learn how to stop getting in your own way of receiving what you really desire!

Shed the obstacles that are keeping you from fully expressing

your true self and experiencing the joyful possibilities. 

On going individual & group coaching programs to bring more of what you want into your life now! Love, Peace of Mind, Freedom & Wealth…
Results Guaranteed or your money back!

Call for a free 15 min. session 

Marilyn O’Malley, CPCC is a certified professional co-active coach trained with The Coaches Training Institute. 
She has been practicing in the personal development & health professions for 25+ years working with CEOs, executives, entrepreneurs, parents and young adults helping them live their best life. 

Marilyn has devoted her life’s work to mastering the Laws of the Universe and understanding the workings
of the mind; studying under various Masters in the fields and applying them to her own life,
so she can successful help others find happiness, joy and wealth.
This is not knowledge she just passes along, she lives it.

805 275-4153                     
coachmarilyn@yahoo.com                   
www.passionalliances.com  (check out the testimonial page)
www.recoverycoachessantabarbara.com

Whatever you are thinking about today you will have an abundance of it tomorrow. 
Chaos or peace, abundance or lack, success or failure, genuis or victim….

Wanting money? Do you value wealth building? Is saving and growing it a priority? Why do you want it?
Are you thinking about valuing it or are you spending your thoughts on what you don’t have or other aspects of your life?

What you put your attention on grows.

Pay attention to what you are thinking and change what you don’t want more of in your life into what you do want more of!

Some affirmations or things you might like to think about:

I have all the time in the world to do the things I want to do!

I am working on creating harmony in my life!

I’m a genius and I apply my wisdom!

Something wonderful will happen today!

I am valued for what I do!

I’m going to feel great!

Spend time thinking, all day long, about what you are grateful for!

Remember we are one, what you think, feel and act affects everything (that means everyone)…Does that make you want to become a more conscious?

Is your lack of technical skills stopping you from claiming your share of the Easy Online Riches?

Now, more than ever

You need someone who knows what they’re doing
on your side.

http://www.webgeek4hire.com/

I highly recommend reading Dr. Wayne W. Dyer’s newest book: Change Your Thoughts Change Your Life.  Living the Wisdom of the Tao

I have heard that it has helped people in recovery and I am recommending  it to my recovery clients and it can be very useful for those who are not participating in any 12 steps program.

There are 81 essays on the 81 verses of the Tao. Dr. Dyer reveals how to apply the ancient wisdom of the Tao Te Ching to today’s modern world. 

The book is to be read slowly, one verse a day.  Then you apply Dr. Dyer’s “Do the Tao Now” for the day and notice what happens in your day and in your mind.

From the 1st verse essay: He asks us to permit ourselves to practice more paradoxical thinking by recognizing that desiring (wanting) and desireless (allowing) are different and the same…rather like the mysterious ends of a  continuum.  This is one way to “let go and let God.” 

Think about it; you can’t have one without the other.  How often do we desire something and then not allow ourselves to have it because we believe we can’t for some learned reason.

Another insight from the 1st verse: Let the world unfold without always attempting to figure it all out.  When expectation are shattered, practice allowing that to t be the way it is.  Relax, let go, allow and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer…judge less and listen more.

Those are a just a couple notes from the 1st verse. I am going to be sharing more with you later and get you thinking more about what you are thinking. 

Every once in awhile check in with your thoughts and ask yourself, ” would I like that thought to create my life?”

One step at a time!

Blessings, Marilyn

One of the most interesting sites I have ever seen. Just put your mouse on a city anywhere in the world and the newspaper headlines pop up.  Double click and the page gets larger.  Then you can either read the pdf version or click through to the paper itself in the upper right corner.

http://www.newseum.org/todaysfrontpages/flash/
 
 Also, if you look at the European papers, the far left side of Germany will pop up as The Stars & Stripes (European edition, of course). AND, this site changes everyday with the publication of new editions of the paper. Enjoy!

Want to Change the World, Change Yourself!

I listened to the call this morning and think you would benefit from listening to the call.

What an amazing call we just had with
The Masters of The Masters Gathering.

If you haven’t heard it (or you want to
relisten and take notes) here is a high
quality recorded copy for your enjoyment to
listen or download:

http://themastersgathering.com/videos/

If you weren’t among the thousands that tuned
in live, go now to hear stars of “The Secret“…

Attractor Factor author, Mr Fire Joe Vitale
answer everyone’s burning question on how to
trance-end the stages of awareness…

Author of The Sedona Method, Hale Dwoskin reveals
the process to immediately get out of debilitating
pain and into peace…

Plus

Harrison Klein chimes in with his fellow Masters
when asked what is truly the missing secret to
The Secret…

AND THAT WAS JUST THE FIRST 20 MINUTES!!!

Hale, Joe and Harrison finally reveal the answer to
THE BIG QUESTION on everyone’s minds…

“What is The Masters Gathering and How can I Be a
Part of it??!!”

I don’t know if it’s because Mercury’s coming off
retrograde or because we had so many high vibe listeners,
but I swear at certain moments of insight you could
actually hear the energy crackle on the lines!

http://themastersgathering.com/videos/

It’s powerful, it’s easy, and it’s FAST.

Please, do yourself a favor.

If you truly want to attract anything you want…

If you want it to happen almost automatically…

If you would LOVE to see your life transformed…

******************************************
Listen to The Call all the way to the end!
******************************************

I’m going on record right now to tell you one
thing alone will totally change how fast you can
manifest ANYTHING you want into your life.

And now, here is the news that will make it
hard to sleep tonight, like the night before
opening your presents…or presence

************************************
MARK YOUR CALENDAR, SET 2 ALARMS, HOLD ALL
CALLS…THE DOORS TO THE MASTERS GATHERING
IS OPENING FOR A LIMITED NUMBER OF PARTICIPANTS
TOMORROW NOON EST/9AM PACIFIC
*************************************

If you’ve been struggling to turn your life around,
and manifest what you REALLY want at lightning
speed, I urge you to be in front of your computer
tomorrow at 12pm Eastern/9AM Pacific.

At exactly noon est, the first 5000 to be at their
computers will have the opportunity to join all of
our Masters in The Masters Gathering and be given
the golden keys to the castle.

When you get inside, you will dissolve your limitations,
so you can fly down the street and attain goals that
you never thought possible.

As Mr. Fire, Joe Vitale said on the call, “I think the
5000 who are getting into this program are the ones
that can actually make a difference for the ENTIRE
PLANET, not only in their lives, those they love, and the
city they are in, but also to the ENTIRE WORLD. 

While a staggering 125,000 people (and climbing) have
devoured our videos, we unfortunately can only take
the first 5000.

So be by your computers Thursday NOON EST, keep hitting
refresh, and take your seat at The Masters Gathering.

Good Luck (Although we all know you make your own luck :),

The Masters Gathering Team

hksports, 10382 nw 24th pl. #403, Fort Lauderdale, FL 33322, USA

Live Your Best Life! Newsletter

  Marilyn O’Malley, CPCC

1)       Article:  Get Smart: Creating your goals!

2)       Two excellent tools:

a)       Breakthrough, Eight Steps to Wellness.  Today’s cutting edge doctors discuss on anti-aging medicine. Stop cancers, diabetes, repair hearing…

b)      The UltraMind Solution (book and website).  To achieve optimal health, learn the underlying laws by which your body operates. Stop depression, anxiety, auto immune diseases… + website

3)      Internet Resource:  Six Minutes to Success coaching with Bob Proctor   

4)     A Perspective:  Honoring Martin Luther King, Jr.

Personal Note:

Happy Martin Luther King Day!

I relate freedom to consciousness.  The more that I am aware, the more I can make choices that support my true values and desires.  When I am fully conscious I am in charge of creating my world through my choices and perceptions of it, I feel excited and free.  I have an unlimited amount of possibilities.  This brings me peace to my mind and soul.  May you find your way to peace and freedom through your ever awakening consciousness!

You can visit my blog and find more resources.

Please, if you find this information valuable, sign up for newsletter at:   www.passionalliances.com

Please, if I can be of further help, feel free to e-mail me at coachmarilyn@yahoo.com

Infinite blessings to you,
Marilyn O’Malley, CPCC

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 Get Smart

In the last Live Your Best Life! Newsletter I asked you to:

1. Write down what you desire for the year with the attitude of big & bold thinking.
2. I asked you to think about what you will give up or let go of this year that is not serving you. (e.g., worry, addictions, weight, unhealthy relationships…)
3. I asked you to commit to getting what you desire and letting go of what you don’t want in your life.

In the previous exercise you were to consider:  What you want to be, What you want to do and what you want to have.  You were to explore those desires in all areas of your life:  health, relationships, career, financial, home life, family, spirituality, fun, and recreation.

If you haven’t done so yet, please do it now while you are thinking about it.  I promise the time is well worth it.  You have to do the work in your mind first before you can manifest it materially in your life. 

Today we are going to focus on creating your goals, so you will know where to put your attention.  Goals are SMART:

                                                S = Specific

M = Measurable

A = Achievable

R = Relevant

T = Time-bound

1. Take the desires you wrote down earlier and organize them  into short term goals (less than 1 year), mid term goals (1-3 years), or long term goals (4+ years).

1. For this week’s exercise we will be working on a short term goals.  Pick one or two short term goals that excite you.  We will address longer goals later. The more focused you can be, and not scattered with many goals at once, the more successful you will be.  What you put your attention on expands.  If you have a little energy in a lot of areas you will get a lot of little results.

1. Write down each of the goals you are going to work on the top of a page of paper as if you are already living your results.

1. Under them, write why these goals are important to you.  You have to feel compelled to move forward or you won’t have the motivation to stay the course when you bump up against some of your obstacles.  A should is not enough.  A should is usually someone else’s belief.  What do you believe you will gain from getting the results you want?  Again look at how the results will affect all areas of your life.  Who would you become if you accomplish this?  What benefits will this growth bring you?  What is the cost to you if you don’t complete this goal?

Example:  I have excellent health; I am strong, vital and healthy.  I move, play easily and dance pain free. My body functions optimally with my hormones in balance and with little inflammation in my body.  I weigh 145-150 lbs., with ideal body fat.  My mind is clear, quick and I have excellent memory.  I have great abundance of energy and sleep like a baby 8 hours a night.  I am confident and happy.  I feel empowered and love myself and others.  I am excited for all the possibilities to come and all that I am producing in my life.  I move my mind and body everyday in healthy ways.  I have valued relationships.  I feel positively connected to the earth and others.  I live more consciously everyday.  My life is full of passion and creation.

Notice in the above description how I am writing in the positive present tense and I am envisioning the results I desire. It just isn’t excellent health.  Excellent health could look and feel very different for you than it does for me. Imagine your desired result with great clarity; see yourself living it, feeling it, doing it, being it, and having it! 

Also, notice I am not concerned about the “hows” of this process at this time.  We’ll address this next time when we create a plan of action.  Regarding one of my long term goals, I have no idea how I will get there, I just have my desire.  

My “why” for excellent health:  I desire excellent health because I see myself living an incredible life to a very old age and I want to live a quality life with my partner, friends, my children, and my grandchildren.  I like adventure, traveling the world and being in nature.  The cost of not being healthy to me would limit a lot of the activities that I desire to do and the pleasures of life I seek.  Disease gets in the way of living the good life!   I feel good about myself and I lead by example for others.  It honors my values of who I am.  I feel free and alive when I am at my optimal health!  I am my best when I treat myself the best.  I feel most excited about life when I am healthy.

After reading my example, can you see why my goal of excellent health is so important to me?  I will do whatever it takes to make it so because of what compels me forward and what repels me from having less than I desire.  It is very important for you to be clear about your motivation.

Our next newsletter will cover creating a plan to help you reach your goals.  Do the above work so you will be ready to get into action. Do it now and give yourself time to reflect on your choices, use your imagination to vision as specifically as you can the results you desire.

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Tools:

Talking about Health.  I highly recommend both of these books!  Be informed–for your benefit!

1. Read Mark Hyman, M.D.’s book, The UltraMind Solution.  Simple ways to defeat depression, overcome anxiety, and sharpen your mind.  Fix your broken brain by healing your body first.

2. Check out Dr. Hyman’s Ultra Wellness website (http://ultrawellness.com).  UltraWellness is a new approach pioneered by Doctor Hyman that shows you how to work with the fundamental underlying laws by which your body operates to create optimal health. This is 21st-century medicine finally available to you now.  This new approach is based on the cutting-edge science of systems biology and functional medicine.  Put simply, this means that UltraWellness works with your body as an integrated whole to achieve what conventional medicine can not.

3. Read Suzanne Somers’s book, Breakthrough, Eight steps to Wellness, Life-Altering Secrets from Today’s Cutting Edge Doctors.  Suzanne interviews the most progressive doctors in the field of anti-aging medicine and uncovers enlightening, life-saving information.  Balance hormones, avoid diabetes, sleep without drugs, fix thyroid problems, prevent and manage cancer, restore hearing, preserve eyesight…Male or female this is an incredible book of knowledge that we are not getting from mainstream doctors.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 Internet Resource

Six Minutes to Success  Get Coached by Bob Proctor Monday-Friday

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A Perspective

“I believe that unarmed truth and unconditional love
will have the final word in reality.”

– Dr. Martin Luther King, Jr.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Life-Changing Coaching…

Connecting people to themselves and to others, so they can

live their BEST lives and receive what they REALLY want!

Passion ~ Wellness ~ Transition ~ Recovery

I Guarantee Positive Changes!

New!  Life-Changing Recovery Coaching

This is a group for people looking for an alternative to Alcoholics Anonymous.  Recovery Coaching is a positive approach to healing and moving lives forward. Groups are forming all the time. Call for information 805 275-4153

Life-Changing Coaching groups or individual coaching

If you don’t feel happiness, fulfilled and excited some part of everyday, you are living a lie and I can help you find your truth. (with the exception of death in the family or medical condition that prohibits such feelings)

Feeling Happiness, Love, Fulfillment, Joy, and Excited have nothing to do with the amount of money you make, you relationships, your career or job, your car, the stock market, the government…whatever else you might blame your suffering on.

If you want your life to be different YOU have to change!  The things and events around you don’t have to change, YOU have to change.  You have to work on yourself and grow into what it is you want to create in your life so you can feel happy, fulfilled and excited about your life.

Happy, successful, loving people know this. The majority of the work they do in their life is on themselves.  They get clear about what they want, use their will for concentration and focus, have strong intuition and follow it,  broaden their perception of themselves and the world, manage their thinking, use their imagination and master their consciousness. 

No more excuses; now you know. You can’t claim ignorance anymore.  You are not a victim, you are the creator of your life and a wonderful life awaits you if you are willing to do the work on yourself.  The world is changing; a new paradigm is here. How do you want to play the game of life? Happy or Suffering it is your choice!  What are you choosing?

Living your Best Life! is a practice.  Success is not random; it is a science.

For more information or to sign up call Marilyn O’Malley, CPCC at 805 275-4153

Visit my website, www.passionalliances.com or email at coachmarilyn@yahoo.com.

Integrative Coaching, 208 Selrose Lane, Santa Barbara, CA 93109, USA

I want to challenge you to “Dare to Be Bold” this coming year! Play with me by stretching your thinking beyond what you know to be true about yourself and the world. I am asking you to be bold because most the time we get in our way of obtaining our desires because we think way too small about our abilities to create.

Looking at Big picture (Excellent health) first and then chunked down the results you want (do yoga 3x week, weight 135lbs, eat smaller portions…)

Write them down with as detailed as possible.and burn it…and then really let it go…don’t let it get in your way at all this year.