In Alignment Coaching

Have you ever had a day where
gravity just isn’t working for you?

Where you can’t keep your feet planted
on the ground and you’re floating
around in space?
Of course not, because gravity is a LAW.
It doesn’t work on some days and not on other days.
It’s always working, and you are experiencing the
effects of it all the time.

The Law of Attraction is a LAW.
It is a powerful force that is constantly
operating whether you are aware of it or not.

You aren’t mindful of the Law working in your life,
any more than you are consciously thinking about the Law of Gravity.
When you spill a glass of water,
you don’t say, “ That darn Law of Gravity!”,
even though it was gravity at work. 
The Law of Attraction works in the same mysterious way in your life.
Therefore, if that is true it means that what you have right now (or don’t
have right now) is exactly what you want;
the abundance and the debt,
the joy and the suffering.
What you want and what you don’t want, you are attracting it all.
Why? Because your conscious thoughts aren’t all there is to your life!
Beneath the surface of your thoughts is a complex collection of beliefs
that are exerting an extremely powerful magnetic force in your life.
These beliefs become habits which influence your actions.

When these subconscious thoughts align
with what you consciously intend, you attract it.
However, if there are thoughts and beliefs that
run contrary to your conscious desires you
will not attract them, no matter how much you want them consciously.
Even if you do achieve them temporarily, you will ultimately lose them. 
The strength of your unconscious beliefs and thoughts will ultimately win out.

This is no cause for beating up on yourself or even feeling as if you have failed
as most are not aware of unconscious beliefs at work underminding your very wishes.  

I hear how confused and frustrated people are about the Law of Attraction
because they believe it works sometimes and not other times.
The fact is it is working all the time.
You think it’s not working when it attracts to you what you don’t want.
If your attention is on what you don’t want happening it attracts that.

Are you getting bits and pieces of what you want, but not
all of your desires?
Do you feel like the Law of Attraction “works”
for you only sometimes?
Are there things you want in your life that you don’t really
believe you can have or deserve? 
Do you want get rid of the obstacles and attract
whatever it is you’re trying to achieve?
Or have you already experienced the incredible power
of the Law of Attraction, and are ready to
take it to a whole new level?

Here are 6 ways to clear contrary beliefs, enhancing your ability to attract your conscious wants?

1) Witness your thinking.
What do you spend your time thinking about?
Is it positive thinking and beliefs about what you want?
Or are you focused on the things you don’t want showing up in your life?
Doubts, fears, worries, other people …..

If you are having trouble catching your thoughts, pay attention to your moods and/or feelings:
feeling good or bad, expanded or contracted, excited or bored, anxious or calm, worried or positive?
Ask yourself, “What am I believing to feel the way I do
and what do I have to think to believe in what I want?”

2) Be Clear about what it is you want to attract to you.
You are telling the universe what you want to attract to you by
what you think and focus on. 
If you are not clear about your desires you will get fuzzy results.
Write down in detail as much as possible about what you want or
about the feeling you want with the outcome.
It is the outcome that you want to pay attention to, not how you are getting there.

3) Visualize, with high energy feelings (love, excitement), the
outcome you want consistantly everyday, with no attachment to
the outcome, for 26-32 days without skipping a day.
You are planting seeds (intentions), focusing on what you want to create in your life.
Compare it to tending to a garden.
You plant the seed (what you want), then you water it, give it sunlight,
weed around it, and fertilize it (focus or attention).
then you need to trust that your “seed” is doing it’s job growing, (no tension).
Keep weeding (negative philosophy/old beliefs/thinking that doesn’t server you).

There is a time to plant, tend and harvest.
Be patient and trust the process…they don’t happen on the same day.
Keep planting seeds and nourishing them with your attention and focus.

3) Be grateful for what you have at this time.
Be aware of the richness of your life already.
Wanting begets more wanting.
The more you appreciate the what you already have in your life the more
whatever you desire will come forth through that moment of gratitude.
The trick is to be happy now and more happiness will follow.
Be grateful/happy for this moment while playfully desiring more.

If your happiness depends on you getting what you want, then you are
living in fear of not having it and therefore subconsciously thinking about what you
don’t want, negating what you are trying to accomplish.

4) Let go of the thoughts that are not benefiting you. 
Stop the habital thinking that gets you what you don’t want. 
Fear, doubt, procrastination… A positive attitude is a must!
When you remove the negitive thinking and beliefs, you change the way
you see your world and subsequently the events in your life will bring different resuts.

If you are a worrier( praying for what you don’t want), switch to
praying for what you do want.
I know it isn’t easy…you have to break the habit and be consistent and persistent!

Sometimes this is the hardest thing to do because to let go means
you must be responsible for your life and you cannot be a victim.

Some people get attention by creating what they don’t want in their life. 
Negative attention is better than no attention at all.
It may feel uncomfortable doing something new. 
Uncomfortable means you are growing, stretching and doing something you are not familiar with.

5) Change your beliefs. Reframe from thinking old habits.
Ask your self whether what you are believing is true or not.
Whose belief is it? Mom/Dad, religious, cultural, media, peer, political…
Let go of other’s opinions and consider whether they have your best interest in mind,
what is their experience on the subject, do they truly understand your desires? 

Create new beliefs that are a positive expression of who you are
with a Life Coach, therapist, hypnotherapist, or on your own with 
The Work (Bryan Katie), Option (Bruce Di Marsico), using vision boards, audio and
affirmations (done properly) and more.

6) Love yourself…forgive yourself, stop judging and comparing yourself.
You have to be willing to receive and know you are worth whatever it is you want.
Be in the moment of now, loving who you are now, not a memory of who you were.
Every moment you are creating your life for yourself. Create it with Love!

Ask yourself everyday,
“How good can I stand my life to Be if I really love myself?”,
do it often until look yourself in the mirror and love what you see.

Endless Blessing
Marilyn O’Malley, CPCC
In Alignment Coaching
805 275-4153