Highly Sensitive Person
Highly Sensitive People process information on a deeper level.
Some characteristics of Highly Sensitive People:
Parents and peers said “you are so sensitive!”
They have a very active inner world, they think about what they think.
Psychic or highly intuitive.
Tend to become overwhelmed when given a lot to do in short amount of time.
Other peoples moods affect them easily.
Avoid violent movies and the news
Can’t tolerate a lot going on around them at once.
Upset by violence, loud noise and the news.
Feel overwhelmed, over stimulated, and easily moved by others energy or emotions.
You learn how you best function in the world and how to take care of yourself. Discover the right career or business for your lifestyle. Increase your well-being and have healthy relationships.
As a certified Life Coach and a HSP myself, I am an expert in coaching
Highly Sensitive People to recognize and care for this aspect of themself.
When my clients learn the benefits of being a HSP and how to take
good care of themselves they become more empowered, healthier and happier.
It is exciting and heartwarming to watch them take off, bloom and start living
the lives they have always wanted.
Teaching my clients how to work with energies gives them tools to
successfully manage their lives.
They learn to recognizing their own energy, clear other’s
energies, protect themelves from other’s energies and ground themselves.
HSP read energies and when they do they have a tendency to take them
on as their own.
These energies can make them feel like their life is in chaos,
overwhelmed, anxious, depressed, stuck, sick, and they just
“don’t feel like themselves.”
Besides identifying your own energies you redefine who you are today and clear old beliefs that are not benefiting you now.
You learn that they are responsible for what you think, believe, feel and the actions
you take. You become more empowered with higher self esteem and release feeling like you aren’t good enough because you are sensitive.
Below is a Highly Sensitive Person test so you can see some of the traits of a HSP.
You can also check out books by Elaine N. Aron, Ph.D.,
The Highly Sensitive Person,
The High Sensitive Child and more.
The Indigo Children by Lee Carroll
Edgar Cayce On The Indigo Children by Peggy Day and Susan Gale
Being Highly Sensitive is not a curse, it is a blessing. It is just one aspect of your true self.
Take Elaine Eron’s Highly Sensitive test Test
Marilyn O’Malley, CPCC
In Alignment Coaching
CoachMarilyn@yahoo.com
805 275-4153
Resources for Highly Sensitive People
The Highly Sensitive Person http://www.hsperson.com/index.html
Elaine Eron Author of The Highly Sensitive Person, and many more books…
Dr. Ted Zeff: Healing for Highly Sensitive People http://drtedzeff.com/
Therapist in San Francisco author Highly Sensitive Persons & many more coping strategy books & CDs
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