Marilyn O’Malley, CPCC Life Coaching & Resources

Live Your Best Life! Newsletter

  Marilyn O’Malley, CPCC

 

1)       Article:  Get Smart: Creating your goals!

 

2)       Two excellent tools:

 

a)       Breakthrough, Eight Steps to Wellness.  Today’s cutting edge doctors discuss on anti-aging medicine. Stop cancers, diabetes, repair hearing…

b)      The UltraMind Solution (book and website).  To achieve optimal health, learn the underlying laws by which your body operates. Stop depression, anxiety, auto immune diseases… + website

 

3)      Internet Resource:  Six Minutes to Success coaching with Bob Proctor   

4)     A Perspective:  Honoring Martin Luther King, Jr.

 

Personal Note:

 

Happy Martin Luther King Day!

 

I relate freedom to consciousness.  The more that I am aware, the more I can make choices that support my true values and desires.  When I am fully conscious I am in charge of creating my world through my choices and perceptions of it, I feel excited and free.  I have an unlimited amount of possibilities.  This brings me peace to my mind and soul.  May you find your way to peace and freedom through your ever awakening consciousness!

 

You can visit my blog and find more resources.

Please, if you find this information valuable, sign up for newsletter at:   www.passionalliances.com

Please, if I can be of further help, feel free to e-mail me at coachmarilyn@yahoo.com

Infinite blessings to you,
Marilyn O’Malley, CPCC

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 Get Smart

 

In the last Live Your Best Life! Newsletter I asked you to:

 

1. Write down what you desire for the year with the attitude of big & bold thinking.
2. I asked you to think about what you will give up or let go of this year that is not serving you. (e.g., worry, addictions, weight, unhealthy relationships…)
3. I asked you to commit to getting what you desire and letting go of what you don’t want in your life.

 

In the previous exercise you were to consider:  What you want to be, What you want to do and what you want to have.  You were to explore those desires in all areas of your life:  health, relationships, career, financial, home life, family, spirituality, fun, and recreation.

If you haven’t done so yet, please do it now while you are thinking about it.  I promise the time is well worth it.  You have to do the work in your mind first before you can manifest it materially in your life. 

 

Today we are going to focus on creating your goals, so you will know where to put your attention.  Goals are SMART:

                                                S = Specific

M = Measurable

A = Achievable

R = Relevant

T = Time-bound

 

1. Take the desires you wrote down earlier and organize them  into short term goals (less than 1 year), mid term goals (1-3 years), or long term goals (4+ years).

 

1. For this week’s exercise we will be working on a short term goals.  Pick one or two short term goals that excite you.  We will address longer goals later. The more focused you can be, and not scattered with many goals at once, the more successful you will be.  What you put your attention on expands.  If you have a little energy in a lot of areas you will get a lot of little results.

 

1. Write down each of the goals you are going to work on the top of a page of paper as if you are already living your results.

1. Under them, write why these goals are important to you.  You have to feel compelled to move forward or you won’t have the motivation to stay the course when you bump up against some of your obstacles.  A should is not enough.  A should is usually someone else’s belief.  What do you believe you will gain from getting the results you want?  Again look at how the results will affect all areas of your life.  Who would you become if you accomplish this?  What benefits will this growth bring you?  What is the cost to you if you don’t complete this goal?

 

Example:  I have excellent health; I am strong, vital and healthy.  I move, play easily and dance pain free. My body functions optimally with my hormones in balance and with little inflammation in my body.  I weigh 145-150 lbs., with ideal body fat.  My mind is clear, quick and I have excellent memory.  I have great abundance of energy and sleep like a baby 8 hours a night.  I am confident and happy.  I feel empowered and love myself and others.  I am excited for all the possibilities to come and all that I am producing in my life.  I move my mind and body everyday in healthy ways.  I have valued relationships.  I feel positively connected to the earth and others.  I live more consciously everyday.  My life is full of passion and creation.

 

Notice in the above description how I am writing in the positive present tense and I am envisioning the results I desire. It just isn’t excellent health.  Excellent health could look and feel very different for you than it does for me. Imagine your desired result with great clarity; see yourself living it, feeling it, doing it, being it, and having it! 

 

Also, notice I am not concerned about the “hows” of this process at this time.  We’ll address this next time when we create a plan of action.  Regarding one of my long term goals, I have no idea how I will get there, I just have my desire.  

 

My “why” for excellent health:  I desire excellent health because I see myself living an incredible life to a very old age and I want to live a quality life with my partner, friends, my children, and my grandchildren.  I like adventure, traveling the world and being in nature.  The cost of not being healthy to me would limit a lot of the activities that I desire to do and the pleasures of life I seek.  Disease gets in the way of living the good life!   I feel good about myself and I lead by example for others.  It honors my values of who I am.  I feel free and alive when I am at my optimal health!  I am my best when I treat myself the best.  I feel most excited about life when I am healthy.

 

After reading my example, can you see why my goal of excellent health is so important to me?  I will do whatever it takes to make it so because of what compels me forward and what repels me from having less than I desire.  It is very important for you to be clear about your motivation.

 

Our next newsletter will cover creating a plan to help you reach your goals.  Do the above work so you will be ready to get into action. Do it now and give yourself time to reflect on your choices, use your imagination to vision as specifically as you can the results you desire.

 

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Tools:

Talking about Health.  I highly recommend both of these books!  Be informed–for your benefit!

 

1. Read Mark Hyman, M.D.’s book, The UltraMind Solution.  Simple ways to defeat depression, overcome anxiety, and sharpen your mind.  Fix your broken brain by healing your body first.

 

2. Check out Dr. Hyman’s Ultra Wellness website (http://ultrawellness.com).  UltraWellness is a new approach pioneered by Doctor Hyman that shows you how to work with the fundamental underlying laws by which your body operates to create optimal health. This is 21st-century medicine finally available to you now.  This new approach is based on the cutting-edge science of systems biology and functional medicine.  Put simply, this means that UltraWellness works with your body as an integrated whole to achieve what conventional medicine can not.

 

3. Read Suzanne Somers’s book, Breakthrough, Eight steps to Wellness, Life-Altering Secrets from Today’s Cutting Edge Doctors.  Suzanne interviews the most progressive doctors in the field of anti-aging medicine and uncovers enlightening, life-saving information.  Balance hormones, avoid diabetes, sleep without drugs, fix thyroid problems, prevent and manage cancer, restore hearing, preserve eyesight…Male or female this is an incredible book of knowledge that we are not getting from mainstream doctors.

 

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 Internet Resource

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A Perspective

 

“I believe that unarmed truth and unconditional love
will have the final word in reality.”

– Dr. Martin Luther King, Jr.

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Life-Changing Coaching…

 

Connecting people to themselves and to others, so they can

live their BEST lives and receive what they REALLY want!

Passion ~ Wellness ~ Transition ~ Recovery

 

I Guarantee Positive Changes!

 

New!  Life-Changing Recovery Coaching

This is a group for people looking for an alternative to Alcoholics Anonymous.  Recovery Coaching is a positive approach to healing and moving lives forward. Groups are forming all the time. Call for information 805 275-4153

 

Life-Changing Coaching groups or individual coaching

If you don’t feel happiness, fulfilled and excited some part of everyday, you are living a lie and I can help you find your truth. (with the exception of death in the family or medical condition that prohibits such feelings)

 

Feeling Happiness, Love, Fulfillment, Joy, and Excited have nothing to do with the amount of money you make, you relationships, your career or job, your car, the stock market, the government…whatever else you might blame your suffering on.

 

If you want your life to be different YOU have to change!  The things and events around you don’t have to change, YOU have to change.  You have to work on yourself and grow into what it is you want to create in your life so you can feel happy, fulfilled and excited about your life.

 

Happy, successful, loving people know this. The majority of the work they do in their life is on themselves.  They get clear about what they want, use their will for concentration and focus, have strong intuition and follow it,  broaden their perception of themselves and the world, manage their thinking, use their imagination and master their consciousness. 

 

No more excuses; now you know. You can’t claim ignorance anymore.  You are not a victim, you are the creator of your life and a wonderful life awaits you if you are willing to do the work on yourself.  The world is changing; a new paradigm is here. How do you want to play the game of life? Happy or Suffering it is your choice!  What are you choosing?

 

Living your Best Life! is a practice.  Success is not random; it is a science.

 

 

For more information or to sign up call Marilyn O’Malley, CPCC at 805 275-4153

Visit my website, www.passionalliances.com or email at coachmarilyn@yahoo.com.

Integrative Coaching, 208 Selrose Lane, Santa Barbara, CA 93109, USA

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